101
Muscle Exercises Encyclopedia

Muscle Exercises Encyclopedia

Oscar Moran, Isabel Arechabala
Năm:
2012
Ngôn ngữ:
english
File:
PDF, 24.27 MB
5.0 / 5.0
english, 2012
102
Starting Strength: Basic Barbell Training

Starting Strength: Basic Barbell Training

Mark Rippetoe, Jason Kelly
Năm:
2011
Ngôn ngữ:
english
File:
EPUB, 7.83 MB
5.0 / 5.0
english, 2011
103
Plyometric anatomy

Plyometric anatomy

Derek Hansen, Steve Kennelly
Năm:
2017
Ngôn ngữ:
english
File:
PDF, 9.71 MB
5.0 / 5.0
english, 2017
104
力量训练减脂圣经

力量训练减脂圣经

尼克·特米勒罗 (Nick Tumminello)
Năm:
2016
Ngôn ngữ:
chinese
File:
PDF, 61.74 MB
0 / 3.0
chinese, 2016
105
硬派健身：一平米健身

硬派健身：一平米健身

斌卡
Năm:
2016
Ngôn ngữ:
chinese
File:
PDF, 33.51 MB
3.0 / 0
chinese, 2016
107
Stretching For Dummies

Stretching For Dummies

LaReine Chabut, Madeleine Lewis
Năm:
2007
Ngôn ngữ:
english
File:
PDF, 7.96 MB
5.0 / 5.0
english, 2007
108
Danielle Collins’ Face Yoga: Firming facial exercises & inspiring tips to glow, inside and out

Danielle Collins’ Face Yoga: Firming facial exercises & inspiring tips to glow, inside and out

Danielle Collins
Năm:
2019
Ngôn ngữ:
english
File:
EPUB, 4.81 MB
5.0 / 5.0
english, 2019
109
15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength

15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength

Suzanne Martin
Năm:
2022
Ngôn ngữ:
english
File:
PDF, 32.35 MB
5.0 / 5.0
english, 2022
110
野兽健身：全面强化运动能力的动物模拟功能性训练

野兽健身：全面强化运动能力的动物模拟功能性训练

法比安•阿尔马赫 (Fabian Allmacher), 埃娃•弗莱塔 (Eva Foraita)
Năm:
2019
Ngôn ngữ:
chinese
File:
EPUB, 14.70 MB
4.5 / 0
chinese, 2019
111
Practical Chinese Qigong for Home Health Care

Practical Chinese Qigong for Home Health Care

Jin Ce, Hu Zhanggui, Jin Zhenghua
Năm:
1996
Ngôn ngữ:
english
File:
PDF, 16.22 MB
0 / 5.0
english, 1996
112
How Bad Do You Want it?: Mastering the Psychology of Mind Over Muscle

How Bad Do You Want it?: Mastering the Psychology of Mind Over Muscle

Matt Fitzgerald
Năm:
2016
Ngôn ngữ:
english
File:
EPUB, 1.19 MB
5.0 / 5.0
english, 2016
113
Kettlebell Simple & Sinister

Kettlebell Simple & Sinister

Pavel Tsatsouline
Năm:
2013
Ngôn ngữ:
english
File:
EPUB, 2.51 MB
5.0 / 3.0
english, 2013
114
How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights

How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights

Arvanitakis Anthony, Milner Paul
Năm:
2018
Ngôn ngữ:
english
File:
EPUB, 851 KB
0 / 5.0
english, 2018
115
15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

Suzanne Martin
Năm:
2022
Ngôn ngữ:
english
File:
PDF, 32.85 MB
5.0 / 5.0
english, 2022
116
惊人的超慢跑

惊人的超慢跑

梅方久仁子
Năm:
2018
Ngôn ngữ:
chinese
File:
EPUB, 2.19 MB
5.0 / 0
chinese, 2018
117
Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

Moshe Feldenkrais
Năm:
1980
Ngôn ngữ:
english
File:
PDF, 755 KB
4.0 / 5.0
english, 1980
118
Bodyweight Strength Training : 12 Weeks to Build Muscle and Burn Fat

Bodyweight Strength Training : 12 Weeks to Build Muscle and Burn Fat

Jay Cardiello
Năm:
2017
Ngôn ngữ:
english
File:
PDF, 49.73 MB
0 / 5.0
english, 2017
119
Developing speed

Developing speed

Ian Jeffreys, National Strength & Conditioning Association (U.S.)
Năm:
2013
Ngôn ngữ:
english
File:
PDF, 7.80 MB
0 / 0
english, 2013
120
吐纳36式洗髓易筋经

吐纳36式洗髓易筋经

赵历生
Năm:
1991
Ngôn ngữ:
chinese
File:
PDF, 76.16 MB
3.0 / 4.0
chinese, 1991
121
力量训练原理：用七大核心原理科学提升力量

力量训练原理：用七大核心原理科学提升力量

迈克·伊瑟泰尔, 詹姆斯·霍夫曼, 查德·韦斯利·史密斯
Năm:
2021
Ngôn ngữ:
chinese
File:
PDF, 103.14 MB
5.0 / 5.0
chinese, 2021
122
Chinese Qigong For Ending Premature Ejaculation in 15 Days: Ancient Secret For Penis Enlargement, Vitality, and Longevity

Chinese Qigong For Ending Premature Ejaculation in 15 Days: Ancient Secret For Penis Enlargement, Vitality, and Longevity

Channing Chang
Năm:
2017
Ngôn ngữ:
english
File:
AZW3 , 261 KB
2.0 / 0
english, 2017
123
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong

Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong

Michael Matthews
Năm:
2014
Ngôn ngữ:
english
File:
EPUB, 974 KB
5.0 / 0
english, 2014
124
当我谈跑步时，我在谈什么

当我谈跑步时，我在谈什么

村上春树
Ngôn ngữ:
chinese
File:
MOBI , 341 KB
4.0 / 3.0
chinese
125
Dumbbell Workout Handbook - Strength and Power - 100 Best Workouts for Building Muscle and Maximizing Gains

Dumbbell Workout Handbook - Strength and Power - 100 Best Workouts for Building Muscle and Maximizing Gains

Michael Volkmar
Năm:
2019
Ngôn ngữ:
english
File:
EPUB, 2.75 MB
5.0 / 0
english, 2019
126
The Essence of Tai Chi Chi Kung

The Essence of Tai Chi Chi Kung

Yang Jwing-Ming
Năm:
1990
Ngôn ngữ:
english
File:
PDF, 31.47 MB
0 / 0
english, 1990
127
真原医 21世纪最完整的身心整体健康医学

真原医 21世纪最完整的身心整体健康医学

杨定一
Năm:
2013
Ngôn ngữ:
chinese
File:
PDF, 35.62 MB
5.0 / 5.0
chinese, 2013
128
15 Minute Stretching Workout

15 Minute Stretching Workout

Suzanne Martin
Năm:
2009
Ngôn ngữ:
english
File:
PDF, 7.89 MB
5.0 / 5.0
english, 2009
129
Calisthenics: 30 Minutes To Ripped - Get Your Dream Body Fast with Body Weight Exercises Today!

Calisthenics: 30 Minutes To Ripped - Get Your Dream Body Fast with Body Weight Exercises Today!

Cathy Harwell
Năm:
2016
Ngôn ngữ:
english
File:
EPUB, 296 KB
0 / 0
english, 2016
130
Jose Silva Guide to Mental Training for Fitness and Sports: Think and Grow Fit

Jose Silva Guide to Mental Training for Fitness and Sports: Think and Grow Fit

Jose Silva, Ed Bernd Jr.
Năm:
1992
Ngôn ngữ:
english
File:
EPUB, 262 KB
5.0 / 5.0
english, 1992
131
Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy

Bret Contreras
Năm:
2013
Ngôn ngữ:
english
File:
EPUB, 10.30 MB
4.0 / 4.0
english, 2013
132
鍛鍊嘴角肌肉，成為煥然一新的自己

鍛鍊嘴角肌肉，成為煥然一新的自己

春原彌生 / 新田祥子
Năm:
2019
Ngôn ngữ:
traditional chinese
File:
EPUB, 54.87 MB
5.0 / 5.0
traditional chinese, 2019
133
The Total Dumbbell Workout

The Total Dumbbell Workout

Steve Barrett
Năm:
2011
Ngôn ngữ:
english
File:
EPUB, 7.45 MB
5.0 / 0
english, 2011
134
Instant health: the Shaolin Qigong workout for longevity

Instant health: the Shaolin Qigong workout for longevity

Shifu Yan Lei
Năm:
2009
Ngôn ngữ:
english
File:
PDF, 32.05 MB
5.0 / 5.0
english, 2009
135
Periodization : theory and methodology of training

Periodization : theory and methodology of training

Bompa, Tudor O., Buzzichelli, Carlo
Năm:
2019
Ngôn ngữ:
english
File:
PDF, 15.86 MB
5.0 / 5.0
english, 2019
136
Bruce Lee: The Art of Expressing the Human Body

Bruce Lee: The Art of Expressing the Human Body

Bruce Lee, John Little
Năm:
1998
Ngôn ngữ:
english
File:
PDF, 13.84 MB
5.0 / 0
english, 1998
137
中国古代养生长寿术: 道家秘传回春功

中国古代养生长寿术: 道家秘传回春功

边治中
Năm:
1986
Ngôn ngữ:
chinese
File:
PDF, 6.99 MB
3.0 / 1.0
chinese, 1986
138
Power to the People!

Power to the People!

Pavel Tsatsouline
Năm:
1999
Ngôn ngữ:
english
File:
PDF, 4.12 MB
5.0 / 0
english, 1999
139
Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness

Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness

S.J. Scott
Năm:
2017
Ngôn ngữ:
english
File:
EPUB, 496 KB
0 / 0
english, 2017
140
Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief

Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief

Eric Franklin
Năm:
2002
Ngôn ngữ:
english
File:
PDF, 19.19 MB
0 / 4.0
english, 2002
141
中國氣功功法大全

中國氣功功法大全

楼羽刚
Năm:
1993
Ngôn ngữ:
chinese
File:
PDF, 20.58 MB
0 / 5.0
chinese, 1993
142
Assessments for Sport and Athletic Performance

Assessments for Sport and Athletic Performance

David H. Fukuda Ph.D.
Năm:
2019
Ngôn ngữ:
english
File:
PDF, 22.82 MB
0 / 0
english, 2019
143
Complete Calisthenics - The Ultimate Guide to Bodyweight Exercise 2 ed.

Complete Calisthenics - The Ultimate Guide to Bodyweight Exercise 2 ed.

Kalym Ashley
Năm:
2019
Ngôn ngữ:
english
File:
PDF, 57.39 MB
5.0 / 5.0
english, 2019
144
更壮 更瘦 更强：身体革命,健身见真我

更壮 更瘦 更强：身体革命,健身见真我

迈克尔﹒马修斯 (Michael Matthews)
Năm:
2017
Ngôn ngữ:
chinese
File:
PDF, 67.03 MB
5.0 / 4.0
chinese, 2017
145
筋膜線身體地圖：修復‧活化‧鍛鍊，3階段提升主宰人體關鍵動作的8條筋膜線，釋放全身疼痛，提升運動表現

筋膜線身體地圖：修復‧活化‧鍛鍊，3階段提升主宰人體關鍵動作的8條筋膜線，釋放全身疼痛，提升運動表現

凃俐雯
Năm:
2017
Ngôn ngữ:
chinese
File:
PDF, 53.57 MB
0 / 5.0
chinese, 2017
146
Breathe: Qi Gong Practice for Self Healing and Wellbeing

Breathe: Qi Gong Practice for Self Healing and Wellbeing

Nzazi Malonga, Deviyana Livneh, Kyle Anderson, Vineet Budhraja
Năm:
2018
Ngôn ngữ:
english
File:
EPUB, 6.07 MB
5.0 / 5.0
english, 2018
147
The Powerlifting Program Design Manual

The Powerlifting Program Design Manual

Chad Wesley Smith
Năm:
2018
Ngôn ngữ:
english
File:
PDF, 26.26 MB
3.0 / 4.5
english, 2018
148
Guia de los movimientos de musculacion (Spanish Edition)

Guia de los movimientos de musculacion (Spanish Edition)

Frédéric Delavier
Năm:
2011
Ngôn ngữ:
spanish
File:
PDF, 133.62 MB
5.0 / 5.0
spanish, 2011
150
The 12-Week Fitness Project

The 12-Week Fitness Project

Rujuta Diwekar
Năm:
2020
Ngôn ngữ:
english
File:
PDF, 2.14 MB
5.0 / 5.0
english, 2020