The Everything Pre-Diabetes Cookbook

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The Everything Pre-Diabetes Cookbook

The Everything Pre-Diabetes Cookbook

Gretchen Scalpi

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Switching to a low GI diet is the key to losing weight-- and keeping it off. Eat your way to a healthier you, as you learn an effective way to manage your blood sugar levels with low GI meals that are as tasty as they are healthy.;Understanding the glycemic index -- What is the glycemic index? -- Benefits of the glycemic index -- Carbohydrate metabolism -- Glycemic index versus the low-carb diet -- Principles for meal planning -- Glycemic index value table -- Breakfast and brunch -- Appetizers -- Entrée salads for lunch and dinner -- Soups -- Healthy snacks and dips -- Sandwiches and wraps -- Pasta and polenta dishes -- Vegetarian -- Poultry dishes -- Beef dishes -- Pork, lamb, and veal dishes -- Fish and seafood -- Dressings and sauces -- Side dishes -- Desserts.

Thể loại:

Cookbooks, Food & Wine

Năm:

2014

Nhà xuát bản:

F+W Media

Ngôn ngữ:

english

File:

EPUB, 887 KB

IPFS:

english, 2014