Indian cuisine diabetes cookbook: savory spices and bold flavors from South Asia

Indian cuisine combines fresh, seasonal ingredients with aromatic spices, creating healthy dishes packed with flavor and nutrients. Fridel shares her passion for food, culture, and sustainable living with those who want to embrace healthy eating. She includes dishes for every palate and occasion, and well as tips and techniques for cooks who don't have hours to spend in the kitchen.;Introduction -- Spices: an Indian culinary heritage -- The Indian pantry -- Indian cooking techniques -- Learning the basics: how-to recipes -- Healthy breakfasts -- Appetizers, snacks, and street food -- Chicken and vegetable curries -- Shorbas (soups) and dals -- Elegant and exotic dinners -- Fish and seafood delicacies -- Regional delicacies -- Kebabs and grilled dishes -- Indian flatbreads -- Whole-grain one-pot meals -- Healthy sides -- Slaws and salads -- Desserts -- Sweet and savory drinks -- Condiments, chutneys, and raitas.