Meditation Mindfulness for Beginners How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness

Meditation: Mindfulness for Beginners How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness
We live in a very stressful world. Most people have too many duties, responsibilities, distractions and routines taking up their time and attention.
There's just so much that you have to cram into your mind every single day. It is no surprise that a lot of people develop symptoms of stress.
It's very hard for you to find peace and contentment.
This ebook will help you to reconnect with your deep, abiding inner core of calm and serenity!
Topics covered:
Common Myths About Meditation that Might Be Turning You Off
Meditation in a Nutshell
The Top 10 Benefits of Meditation
Practical Vs Esoteric Meditation
The SEAL Quick Stress Relief
Counting Your Breath
Present Sense Mindfulness
Watch Your Emotions Like Clouds
Meditation Best Practices