Super-Powered Immunity: Natural Remedies for 21st Century Viruses and Superbugs

A practical guide to building the ultimate immune system naturally
• Explores specific immune-boosting essential oils, herbs, and mushrooms in depth, revealing their multilayered effectiveness in supporting health
• Discusses probiotics and specific foods that boost immunity, as well as foods common in the modern diet that can temporarily put the immune system out of commission
• Looks at behaviors that can sabotage your immune system as well as the best habits for maintaining super-powered immunity for life
Viruses and superbugs have become a part of day-to-day living, but that doesn't mean you have to live in fear of catching one. Your immune system, when armed with nature's best weapons, can be a formidable rival against a wide range of viruses and bacteria, from antibiotic-resistant E. coli to Covid-19 and other new and emergent infections.
In this easy-to-follow guide, Dr. Michelle Schoffro Cook reveals the most valuable natural remedies...